{"id":3166,"date":"2022-10-21T13:15:14","date_gmt":"2022-10-21T17:15:14","guid":{"rendered":"https:\/\/www.denturologistesourirecandiac.com\/?p=3166"},"modified":"2022-10-21T13:15:14","modified_gmt":"2022-10-21T17:15:14","slug":"why-chewing-is-important-for-your-digestive-health","status":"publish","type":"post","link":"https:\/\/www.denturologistesourirecandiac.com\/en\/why-chewing-is-important-for-your-digestive-health\/","title":{"rendered":"Why chewing is important for your digestive health"},"content":{"rendered":"<h4><span style=\"font-weight: 400;\">Mastication, or chewing, requires several parts of your head to work together in unison; your teeth, saliva, jaws, cheek and tongue muscles and even your nervous system all work in harmony in order to help you chew your food properly.<\/span><\/h4>\n<h4><span style=\"font-weight: 400;\">That&#8217;s why chewing is vital to your digestive health. It\u2019s also important to understand the impact that dentures have on chewing.<\/span><\/h4>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">What is the purpose of chewing?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Chewing is essentially the process of grinding food into smaller pieces. Logically, it could be assumed that its primary purpose is to make food easier to swallow. This statement isn&#8217;t entirely false but not entirely true either.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Obviously, your bites need to be small enough to be swallowed without pain. What\u2019s more, chewing is also meant to help you digest your food. The smaller the bites, the easier the food can be digested, which leads to better digestive health. <\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-3159\" src=\"https:\/\/www.denturologistesourirecandiac.com\/wp-content\/uploads\/2022\/10\/shutterstock_1696532755.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.denturologistesourirecandiac.com\/wp-content\/uploads\/2022\/10\/shutterstock_1696532755.jpg 1000w, https:\/\/www.denturologistesourirecandiac.com\/wp-content\/uploads\/2022\/10\/shutterstock_1696532755-300x200.jpg 300w, https:\/\/www.denturologistesourirecandiac.com\/wp-content\/uploads\/2022\/10\/shutterstock_1696532755-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">The impact on both general and digestive health<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There is a growing body of scientific evidence that shows the negative effects of improper chewing on a person\u2019s digestive health. Indeed, badly chewed food can lead to various health problems such as acid reflux, bloating and bowel issues. Why? Because the stomach isn\u2019t capable of completely digesting large pieces of food.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Proper chewing doesn\u2019t only improve digestive health; taking the time to chew meals properly helps to significantly reduce hunger while minimizing the chances of developing an eating disorder.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What about the negative impacts? Apart from being called a slow eater, there really are none!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-3163\" src=\"https:\/\/www.denturologistesourirecandiac.com\/wp-content\/uploads\/2022\/10\/shutterstock_1234443550.jpg\" alt=\"\" width=\"1000\" height=\"665\" srcset=\"https:\/\/www.denturologistesourirecandiac.com\/wp-content\/uploads\/2022\/10\/shutterstock_1234443550.jpg 1000w, https:\/\/www.denturologistesourirecandiac.com\/wp-content\/uploads\/2022\/10\/shutterstock_1234443550-300x200.jpg 300w, https:\/\/www.denturologistesourirecandiac.com\/wp-content\/uploads\/2022\/10\/shutterstock_1234443550-768x511.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u00a0The impact of dentures\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">What about your dentures? Like it or not, dentures can greatly impact your mastication force. Some studies even go as far as to say that some dentures can reduce this force by 70% to 80%. With that in mind, it\u2019s normal to be concerned about the repercussions that dentures can have on our digestive health!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Why do dentures weaken our ability to chew? Because it\u2019s the stimulation of the teeth that allows the body to regenerate the jaw\u2019s bone and muscle cells. Without that stimulation, bones and muscles lose volume, density and strength. Not to mention how painful ill-fitting dentures can be!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Potentially weaker and and painful, the reflex to reduce chewing to a minimum is quite natural. Yet it\u2019s essential to suppress this reflex in order to avoid potential digestive health problems<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">How to improve chewing<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Unfortunately, no magic formula can improve your chewing abilities and maintain your digestive health. You have to take your time during each meal. If you wear dentures and are having difficulty chewing, it\u2019s important to discuss this with your denturist.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Are you having difficulty chewing? Do you think this is impacting your digestive health? Is it painful to chew? D<a href=\"https:\/\/www.denturologistesourirecandiac.com\/en\/contact\/\">iscuss this with our team<\/a>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mastication, or chewing, requires several parts of your head to work together in unison; your teeth, saliva, jaws, cheek and tongue muscles and even your nervous system all work in harmony in order to help you chew your food properly. That&#8217;s why chewing is vital to your digestive health. It\u2019s also important to understand the [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":3162,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-3166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informations-generales-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why chewing is important for your digestive health<\/title>\n<meta name=\"description\" content=\"Chewing is an essential function that plays a big role in digestive health. 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